Holistic Gym
About Us:
We started our gym in 2000 focusing on the idea of a private personal training studio which combines resistance training with holistic principles in a private setting at our residence at an affordable rate.
Health, wellness and weight goals can be easy to achieve with the right guidance and support; which we offer to our clients. We specialize in all forms of weight related goals: burning fat & toning muscle or muscle building or specific training for athletic events and much more.
Resistance training works well for fat burning since it burns three times more calories and continues working for three days longer than any other form of exercise. It is the healthiest option compared to all the other ways to lose weight. You will immediately see a difference after a few sessions and you will feel much better and more energised!
We also specialize in therapeutic training which is specific training techniques for injuries or pre/post operations.
We’re passionate about helping people who are differently abled and strive to help them with their fitness and weight goals whilst making it easier for them to get to execute their exercises by adjusting their program to their specific needs for example: wheelchair, crutches, CP complications etc.
Children are also welcome! We have various programs for kids for all their different needs from fitness goals for sports activities right through to weight problems! It also works excellently for children who are too young to go on a diet but need to lose weight! It doesn’t stunt their growth because we work the programs out according to their age but it may however stimulate their growth patterns to improve! It improves their studies because of controlled breathing during exercise and muscle stimulation which betters their concentration and blood flow which aids the brain to focus better!
